Wokingham: Howard Palmer Gardens
Where?
Join our FREE Park Yoga sessions at Howard Palmer Gardens. This park is a small pretty park (0.8 acres) located behind the Cockpit Path car park in the centre of the town.
Please look out for the large Park Yoga flag.
When?
9.30am – 10.30am every Sunday morning from 4th May to 14th September.
Getting here:
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Meet your instructor: Vicki
Vicki’s teaching combines traditional Hatha yoga with slow flow and functional movement, all delivered in a manner that everyone can enjoy – no matter what their age, experience or ability. With an emphasis on creating a warm and friendly atmosphere that people feel comfortable in, she ensures that, whichever class you choose, you leave with a sense of renewed energy and calm. Vicki also teaches children’s yoga – which she adores! – introducing children to the importance of exercise, body awareness and emotional regulation in a non-competitive and fun environment.
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Park Yoga Wokingham
Park Yoga is a charity that provides FREE outdoor yoga sessions at Howard Palmer Gardens. The sessions run throughout the summer from May to September for people of all ages, backgrounds and abilities. All sessions are held on Sunday mornings.
We might need a few sun salutations before Park Yoga this Sunday!
See you, hopefully, on the mat, this Sunday, 20/07/2025, 9.30-10.30am, Howard Palmer Gardens, Wokingham!!
Thank you to Wokingham Town Council for their continued support of Park Yoga Wokingham and to the Wokingham in Bloom volunteers who create such a beautiful space for us to enjoy 🙏
Jill x
Another wonderful morning of moving, breathing and smiling together in Wokingham's finest outdoor yoga studio. A gentle session today to accommodate the lovely warm weather, but still challenge for anyone who wanted it, and lots of lovely stretches and joint release. Thankyou, as always, for your donations, spreading the word, and making our Park Yoga Community so wonderful and welcoming. Vicki Lewis x
Looks like it will be glorious again tomorrow! The warm weather is fabulous for making our muscles and joints a little more compliant allowing for a greater range of motion and some deeper stretches. It also enhanced the detoxifying benefits of our practice. But do please make sure you bring a drink and stay well hydrated throughout. We'll stick with a nice gentle session, but remember you can take a break (or slope off to get an ice-cream 😉) at any time.
See you in the morning!
9.30-10.30am, Howard Palmer Gardens, Wokingham.
Thank you to Wokingham Town Council for their continued support of Park Yoga Wokingham and to the Wokingham in Bloom volunteers who create such a beautiful space for us to enjoy 🙏
The weather looks perfect for our session this Sunday, but if you're finding the heat a little oppressive in the meantime, this is a lovely cooling breath you might like to try.
Not just for on the yoga mat, this ancient practice is fabulous for cooling the body and calming the nervous system.
And don't worry, as always we have options for EVERY body. If you can’t roll your tongue, purse your lips instead, making a small O shape with your mouth. Keep your tongue against the back of your bottom teeth and let the air you're drawing in pass over it.
Happy Sitali breathing lovely people!
See you Sunday. 9.30-10.30am, Howard Palmer Gardens, Wokingham.
Thank you to Wokingham Town Council for their continued support of Park Yoga Wokingham and to the Wokingham in Bloom volunteers who create such a beautiful space for us to enjoy 🙏
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