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👣 Let's focus on our feet! This is a part of the body we don't pay enough attention to, yet we rely on them to walk.
This session will help with flexibility in the ankles and toes. You can do this short 20 minute practice sat on a chair or on the floor.
🙏 Tell us your story here: surveymonkey.co.uk/r/ParkYoga2020
Donate if you wish at: www.parkyoga.co/donateWe aim to connect people to the natural outdoors, through a relaxing, energising and breathtaking yoga session, improving wellbeing and creating a positive ripple effect throughout communities.
The lengths our Park Yogis will go to to keep the Park Yoga spirit alive... (and the extra members of the family that like to join in!) 🐕
We love seeing you do Virtual Park Yoga your way. Keep sharing your photos and videos with us.
📷 thanks to Neil Read - "Frenchie Nala loved it."