Swindon: Queens Park
Where?
Join our FREE Park Yoga sessions at Queens Park in Swindon.
Please look out for the large Park Yoga flag.
When?
9.30am – 10.30am every Sunday morning from 4th May to 14th September.
Getting here:
Queen’s Park is located near the Swindon Town Centre, with the main entrances being off Drove Road and York Road. There is also an entrance off Groundwell Road, and at the bottom of Durham Street.
what3words: ///booth.worth.shin
Parking:
There is no designated car parking for Queen’s Park, so please use public transport or public car parking facilities available in the town centre.
Meet your instructor: Sandie
Sandie is a yoga teacher and facilitator passionate about movement-based interventions that support well-being. She qualified as a yoga teacher with the Shanti Centre Training School in 2018 and later became a Certified Trauma Centre Trauma Sensitive Yoga (TCTSY) Facilitator. With a deep belief in the power of embodied practices, she creates accessible, inclusive spaces where movement becomes a tool for connection, healing, and self-agency.
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Park Yoga Swindon
Park Yoga offers FREE outdoor yoga sessions at Queens Park, every Sunday morning from May to Septemb
This week is *Mental Health Awareness Week* – a time to reflect, reconnect, and remind ourselves that it’s okay to not be okay. You're not alone, and there are gentle, nourishing ways to support your mental wellbeing.
At Park Yoga Swindon, we gather each week to breathe, move, and simply be – surrounded by the healing presence of nature. 🌳🌱
Yoga, which comes from the Sanskrit word “yuj”, means to yoke, to unite– the union of body, mind, and spirit. It’s not about poses or perfection, but about connection: to ourselves, to each other, and to the present moment.
Join us this Sunday from 9.30am to 10.30am in the peaceful Queens Park, Swindon. Look out for the *Green Park Yoga flag* – that's where you'll find us. 💚
If you've never been before and you're feeling a bit unsure or nervous, know this: you're truly welcome. There's no need to be flexible, wear special clothes, or know what you're doing. Just come as you are – exactly as you are is enough. 🕉🙏
Yoga in nature has been shown to ease anxiety, lift mood, and improve mental clarity. In yogic philosophy, our well-being is supported when we bring balance to all parts of ourselves – physical, emotional, and spiritual. Park Yoga creates a safe, inclusive space for this gentle process to unfold.🕊
By showing up – for ourselves and one another – we also help to *break the stigma around mental health*. We make space for honesty, kindness, and shared humanity.
Park Yoga is free and open to everyone. Bring a mat if you have one (or a towel is fine), and if you'd like a friendly hello before we begin, just come say hi.
Sandie 🙌🧘♀️🧘♂️
Park Yoga Swindon💚
🌿 **Thank You, Park Yoga Swindon Community** 🌿
A heartfelt thank you to everyone who joined us this morning in Queen’s Park for another beautiful Park Yoga session. Your presence, energy, and openness help make this community so special. 💚
This week, we reflected on *Santosha*—the yogic practice of contentment. We explored how yoga extends beyond the mat, inviting us to find peace and acceptance in the present moment. Practising together in nature, surrounded by trees and birdsong, really brings that intention to life. 🌳🧘♀️
I hope the practice served you and stayed with you through the rest of your day.
Park Yoga is free to attend and open to all, but if you feel called to offer a donation, you can do so at [**parkyoga.co**](www.parkyoga.co). Every contribution helps support the continuation of this wonderful initiative. ✨
We’ll be back **next Sunday at 9.30am in Queen’s Park**—same time, same place. Bring your mat, some water, and your beautiful energy.
With heartfelt gratitude,
**Sandie** 🌞💚
Some photos from todays session
#ParkYogaSwindon #YogaInNature #Santosha #CommunityYoga #YogaOffTheMat
Who’s joining me tomorrow for Park Yoga Swindon?
Join me in Queens Park, 9.30am–10.30am, where sunlight filters through the trees and the earth supports our every step ☀️🌳
We’ll move with the rhythm of breath, rest in stillness, and commune with nature—our original teacher. The wind becomes our whisper, the trees our stillness, the sky our reminder to expand 🕊️🌿.
Free to attend—donations welcome if you feel inspired 🧡.
Yoga is for every body, every age, every level. Just bring a mat (or towel), water, and your beautiful presence.
This week we explore Santosha—the yogic art of contentment. In the simplicity of the moment, we remember: nothing is missing, and we are already whole.
Let’s gather in the heart of the park and return to ourselves, together, beneath the open sky✨️✨️🧘♂️🧘♀️🙏
Hope to see you there 🙌
🌿✨ *Your body is the way in…*
Join us for **Park Yoga Swindon**, every **Sunday 9:30–10:30am** in the beautiful surroundings of **Queens Park, Swindon** — a free, gentle outdoor yoga session open to *all bodies, all levels, all hearts*. 💚
In our practice, there’s no need to twist yourself into a pretzel or chase the “perfect” pose. Yoga isn’t about how it *looks* — it’s about how it *feels*. 🧘♀️✨
We explore *interoception* — tuning inward, noticing sensation, breath, and what it means to move with kindness and curiosity.
You don’t have to sacrifice integrity for form.
In fact, honouring your body — just as it is, right here and now — *is* the practice.
💫 Yogic philosophy offers us beautiful guideposts through the **Yamas** (ethical principles) and **Niyamas** (inner observances).
From **Ahimsa** (non-harming) to **Santosha** (contentment), our time together is an invitation to explore these values through the body, breath, and shared space — with joy, not judgement.
So come as you are. Bring a mat or towel, maybe some water, and a willingness to breathe and be.
No experience needed. No flexibility required. Just you — as you are. 🌈
🧘♀️ *Park Yoga Swindon*
📍 Queens Park (Look for Park Yoga Flag!)
🕤 Sundays | 9:30–10:30am
💚 Free to attend | Donations welcome at [parkyoga.co](parkyoga.co)
Let’s move, breathe, and be together under the open sky 🌳☀️
Hope to see you there
Sandie x
#ParkYogaSwindon #YogaForEveryBody #YamasAndNiyamas #InteroceptiveYoga #OutdoorYoga #ComeAsYouAre
🌳💚 A huge *thank you* to everyone, all 116 of you, who joined us for Park Yoga Swindon this morning — rain, shine… or *surprise showers from the sky gods*! ☔️😅
The unexpected sprinkle added a little extra *elemental energy* to our practice — yoga *al fresco* with a side of natural hydration! 🧘♀️💦 Mother Nature clearly wanted to join in and remind us of the yogic art of *letting go*… especially of dry socks!
Park Yoga is (and always will be) **free to attend**, but if you’d like to show your appreciation and help keep this beautiful community going, donations are very welcome. You can pop a little love in the virtual donation bowl over at parkyoga.co (parkyoga.co) 🙏
Until next time — may your savasana be peaceful, your mat be dry (mostly), and your heart be full.
See you next Sunday under the sky! 🌈🧘♂️🕊️
📸 Rain or shine, our yoga tribe always shows up with smiles, strength, and soggy socks! 💚*
#ParkYogaSwindon #GratefulRain #YogaCommunity #ComeRainOrShine
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