South Molton: Central Park

Where?

Join our FREE Park Yoga sessions at Central Park, South Molton.

Please look out for the large Park Yoga flag.

 

When?

9.30am – 10.30am every Sunday morning from 5th May to 15th September.

Getting here:

what3words: running.twinkling.nests

 

Parking:

 

Facilities:

 

Meet your instructors: Fliss

Fliss’s yoga journey began back in 2009, immediately becoming a daily practice of hers and supporting her through life’s challenges and opportunities ever since. Wanting to share the joy of yoga with others, she went on to qualify as a British Wheel of Yoga teacher in 2016 – offering classes within the community, online, one-to-one and also bespoke courses for well-being within the workplace. Knowing the benefits for mental/emotional as well as physical health, she subsequently trained in both Teen Yoga and Kid’s Yoga; introducing Yoga and Meditation classes for children, young people and staff into a number of local primary and secondary schools.

“Yoga for me is about tuning in and finding what feels good. Every day and every practice is about discovering something new – about yourself, your practice and what’s possible. Being in the moment, connecting back with ourselves through movement and breath, we learn how to bring more balance and integrity into our lives – both on and off the mat!

I am passionate about creating a safe space, accessible for all, where we will feel empowered, energised and at ease, whether this is our first encounter with yoga or a life-long friendship. Having the opportunity to marry all this with the earth beneath us, the sky above and nature all around, only serves to enhance our practice. I invite you to join me and see where it leads.”