Plymouth: Devonport Park
Where?
Free outdoor yoga held at Devonport Park, PL1 4BT.
When?
9.30am – 10.30am every Sunday morning from 4th May to 14th September.
Meet your instructor: Jade
My name is Jade and I have been practicing yoga for over 10 years. My aim is to inspire and empower people to lead healthy, happy and connected lives.
I believe that healthy, happy people are at the core of strong, resilient communities. I use the ancient wisdom of yoga to support people to manage and maintain a healthy lifestyle, for themselves and the people around them, by connecting our heads (thoughts), hearts (feelings) and hands (actions).
When I’m not teaching yoga on the sea and land I am playing with my son and dogs, meeting family and friends, swimming in the sea, dancing in nature or reading articles and writing papers as a PhD student. I am incredibly excited about bringing Park Yoga to Plymouth and cannot wait to meet every single one of you.
Facebook Feed:
We can't let those little old clouds hold us back!
See you there at 9:30am ❤️🙏
I'd be over joyed to see as many people as possible!
So, jump out of those jammies, throw on some comfy clothes, and meet me on the grass.
We might get wet, but we'll have a good time in the process!
🧘🏽♂️🧘🏼♀️🙏🙏🏽❤️🌦🌧🌈
The rain has arrived!
We were hoping the weather apps were wrong but it's coming down heavier now.
Our dear Wayne got soaked last week and hasn't been feeling right since (get well soon!)
I'll be doing sun salutations all week to make sure our last session is full of sunshine! ☀️
Have a great week everyone ❤️🙏
How can this be!? 😮
We are down to the last two sessions of the season! 😔
But what a season it has been. 🥰
All the weather systems! 🌤🌧⛅️☁️🌈
All the people! 🫂
All the smiles, stories and reasons for joining the Park Yoga community. 👩🏻🤝👩🏾👫👨🏿🤝👨🏼
We absolutely need to hear your voice and feedback so please fill in the survey to keep Park Yoga going ❤️🙏
See you tomorrow at 9:30am for our penultimate session of 2025! 🧘🏼♀️🙏❤️🌳
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Good morning!
Wayne is reaching for the last of the summer sun today (it's there somewhere!)
The view from his house is clear so grab your mats and meet him in the park 🧘🏽♂️🌳
Not made it to Park Yoga yet?
But wondering what we get up to?
Here's a little sneak peak (filming and talking really challenged my brain so excuse the video quality!) and some useful information...
What if I find it too hard?
- There are always lots of options - standing, watching, trying things out are always welcomed.
- We encourage you to be curious with your body and find what works for you.
What if it gets too hot?
- There is lots of shade under the trees (which also gives you a bit more space).
Do I need a mat?
- No, but we have spare mats. You can also practice on a towel or blanket - or just on the grass.
What if I find it too easy?
- Make it your own! Add a few more repitions of something, find your own challenge points, make the adaptions and variations you need to make the session work for you.
Do I need anything else?
- These sessions are always much better when shared with friends/ family - we love seeing groups of people enjoying the space together... so bring your pals and loved ones (including babies/ children/ dogs!)
- All the usual paraphernalia- water bottles, sun screen, layers etc - anything that you feel you might need.
It's been a very busy week for me so I'm definitely looking forward to gentle session under the sun with you all! A little bit of slowing down goes a long way! 🧘🏽♂️❤️🧘🏽♂️❤️
See you all tomorrow at 9:30am