Newquay: Newquay Orchard
Where?
Join our FREE Park Yoga sessions in Newquay Orchard, Trevenson Road, Newquay, TR7 3BW.
Please look out for the large Park Yoga flag.
When?
9.30am – 10.30am every Sunday morning from 3rd May to 13th September.
Getting here:
what3words: ///mixes.galaxy.stormed
Walk: As we are only a 15 minute walk from town we ask, where possible, that visitors come on foot, by bike (or scooter or skateboard) or by local bus to the Orchard. This is important to us as an environmentally friendly space and reducing use of vehicles is a big positive thing we can do.
Bus: Porth four turns bus stop
Parking:
- Free parking. Yeoman Way, Tretherras, Newquay, TR7 2SL. Please park in the first set of parking bays you see on the left of the road. Please do not park in the bays marked for use by Newquay Sports Centre customers. (If parking on residential streets please ensure this is done considerately. Remember, emergency vehicles may require access).
Facilities:
- Toilets
- Café
Meet your instructor: Sophia
My name is Sophia. I am a yoga teacher and wellness facilitator focused on nature connection and accessible movement. I trained in Peru and teach locally. It is a joy to bring people outdoors and guide movement that connects you to your environment and health. I am so looking forward to seeing you all at Newquay Orchard for some weekly free movement!
Facebook Feed:
Park Yoga Newquay
Park Yoga offers FREE outdoor yoga sessions every Sunday morning from May - September.
What a joy to welcome over 60 of you plus some lovely kiddos this past weekend. Wondering what a Park Yoga session consists of?
We begin together at 9:30 at the top grass!
Our session will begin with some light mindfulness and breath work to ground us into the physical space. We are surrounded by so much beautiful nature!
Then we will move into some gentle warm up movements, making sure the spine, core and limbs are ready for flow.
Then as we warm up, we transition into our sun salutations and yoga flow. This will include poses that stretch, twist and balance our bodies. I always offer alternative poses if you find you need something gentler.
We will end with a lovely long savasana, an opportunity to rest and let the movement integrate into our bodies.
After the final resting pose, I will invite you back into the space to close.
You are welcome to stick around and chat with myself and the community or grab a coffee at Heart & Soul cafe!
I am so looking forward to seeing you all on Sunday!
#parkyoga #newquay #newquayorchard
Thank you all for joining this morning in the sunshine. It was so wonderful to meet new faces and move together.
See you next week!
So looking forward to Park Yoga this morning!
Come join us for an opportunity to move together in nature.
Newquay Orchard 9:30-10:30
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