Kidderminster: Brinton Park
Where?
Join our FREE Park Yoga sessions at Brinton Park, Kidderminster, DY11 7BB.
Please look out for the large Park Yoga flag.
When?
9.30am – 10.30am every Sunday morning from 3rd May to 13th September.
Getting here:
Car parking access is from the A4535 Sutton Road. Postcode for sat nav purposes DY11 6QT.
Pedestrian access is available from multiple points around the park with additional on street parking.
Bus service number 3 (Kidderminster to Areley Kings) from Kidderminster Bus station, alight at Worcester Road Island, opposite The Watermill pub. Brinton Park is adjacent to the pub.
Kidderminster Train station 1.1 miles.
Parking:
- Free on-site parking is available at Brinton Park in Kidderminster, with a main car park and an overflow area located near the playground and splash pad. The main entrance for parking is accessed from Sutton Road (DY11 6QT), though the lot can fill up quickly during busy times but there is overflow parking available.
- Disabled parking is available.
- If the on-site car park is full, some visitors use nearby residential streets, but caution is advised to avoid parking tickets. (If parking on residential streets please ensure this is done considerately. Remember, emergency vehicles may require access).
Facilities:
- Toilets
- Refreshments – mobile coffee bar: https://www.thepeakygrinder.co.uk/
Meet your instructor: Kat
Kat of is a Wellbeing Practitioner based in the Kidderminster area who has been practicing and teaching mindfulness, positive psychology and yoga for several years. She advocates that yoga is more than just physical exercise; it is a holistic approach to personal and communal wellness, that nourishes your mind, body, and spirit. Her classes are inspired by the natural world, incorporating lessons from the seasons and elements. She is passionate about making classes accessible to everybody, so students at any level can participate. She is committed to holding space for individuals to turn inwards and know themselves more, supporting students to cultivate strength, flexibility, and inner calm.
Facebook Feed:
Park Yoga Kidderminster
Park Yoga offers FREE outdoor yoga sessions every Sunday morning from May - September.
Thank you to everyone who has joined us over the last fortnight - we had 121 participants last week and 114 this Sunday!
What a joy it is to take our practice into the park with some added sunshine! 🌞
Join Sarah this Sunday at 9.30am on Brinton Park
It's almost that time of the week again!
Join Kat at 9.30am on Brinton Park for an energising and relaxing session.
If you need another reason to join us tomorrow, we will be giving out some free samples after the session from our partner Yogi Tea 🫖☕️
All abilities and ages welcome.
See you on the mat!
It's Mental Health Awareness Week and while we know Park Yoga isn't the answer to all your problems, it can give you tools to support your mental health and wellbeing:
🧘♂️ mindfulness
🤸♀️ movement
🌳 immersion in nature
👫 community
🌅 routine
🧠 nervous system regulation
These elements can improve mood; reduce stress, depression and anxiety; build mental and physical resilience; improve brain function and sleep quality, and promote social connection.
It doesn't matter if you can't touch your toes, or you're not very bendy - just being together, in nature and focusing on your breath, can be beneficial to your mental health.
If you've experienced the benefits of Park Yoga already, why not spread the word about how it can support wellbeing to friends and family who may need it.
See you on Sunday 🌞
#MentalHealthAwarenessWeek
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