Falmouth: Dracaena Fields
Where?
Join our FREE Park Yoga sessions at Dracaena Fields, Falmouth, TR11 2ES.
Please look out for the large Park Yoga flag.
When?
9.30am – 10.30am every Sunday morning from 4th May to 14th September.
Getting here:
Car: Postcode for Sat Nav is TR11 2ES. Free parking is available.
Bus: We understand the following buses pass near the Dracaena Centre – 69, U1, U2, U4 but please check before travelling.
Train: Falmouth Town and Penryn Train Stations are about 30 minutes away by foot.
what3words: ///clubs.king.lasts
Parking:
- Free parking
Meet your instructor: Roz
Hi, my name is Roz and I have been teaching yoga for the past 4 years.
I first started yoga 10 years ago to help with my mental well-being post pregnancy, and from this my love of yoga was born. Never did I imagine that I would become a teacher one day, but I love making yoga accessible for people – people who are yet to discover the benefits mentally of a yoga practice, as well as the strength and flexibility it offers. I am passionate about yoga supporting you in whatever stage of your life you are in – which is why I have undertaken pre and post natal qualifications as well as menopause and yoga for cancer training. I also believe that financial barriers should not mean that you can’t practise yoga or attend a class, which is why I am so excited to be a part of the Park Yoga team.
Yoga is for every-body, so please do not be daunted if you don’t feel flexible. Yoga can meet your body physically where you are – with progressions if you fancy a challenge but a softer, calmer option if that suits you better. Personally, yoga has enabled me to run long distances and remain injury free, so the practice can definitely help enhance and maintain an already active lifestyle. It offers a different kind of strength. So, if you can’t touch your toes or hate the thought of standing on your head – it doesn’t matter – all these things are yoga, but yoga is so much more than any of these things, and I can’t wait to share practice with you.
Facebook Feed:
Park Yoga Falmouth
Park Yoga offers FREE outdoor yoga sessions at Dracena Centre, every Sunday from May to September.
Hey yogis ❤️
I’m doing all the sun salutations trying to keep this glorious weather for Sunday!
This week is Mental Health week. One of the things Park Yoga is passionate about is the power of spending time in the outdoors for mental wellbeing.
One thing I am personally passionate about is about talking about mental health to help end the stigma around this subject - you never know who you could help by talking ❤️ and whilst yoga is never a substitute for professional help, should you need it, yoga can help you have some time for yourself, to feel more yourself ❤️
Looking forward to Sunday already. Please share with anyone you feel it may benefit
Roz xxx
The Great British Summertime….
I feel bad complaining after the wonderful stretch of sunshine we have had recently, but I just hate cancelling park yoga! But having been up and down since 6:30am checking every weather app and forecast out there, I’m going to go with my gut instinct and cancel today’s session. With more heavy rain due between now and 10am, I think it’s likely it will feel pretty grim - and yoga is meant to enhance our wellbeing ❤️ I also worry about people slipping over.
I really hope that we can come together next week for a glorious and dry practise
Roz xxx
Hey everyone
There is now a chance of bad weather/thunderstorms for the morning. In the event of mizzle/light rain we do try to go ahead (sometimes can actually be really lovely, see below pic of Mandy from last year!) and I hate to cancel a session of Park Yoga. So I am keeping my fingers crossed that nothing derails tomorrow’s practice. However please check this page in the morning before you set off - if the session is to be cancelled I will have posted up here by 8:30am.
Let’s hope this gorgeous sun continues!!!
Roz xxxxx
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