Falmouth: Dracaena Fields
Where?
Join our FREE Park Yoga sessions at Dracaena Fields, Falmouth, TR11 2ES.
Please look out for the large Park Yoga flag.
When?
9.30am – 10.30am every Sunday morning from 3rd May to 13th September.
Getting here:
Car: Postcode for Sat Nav is TR11 2ES. Free parking is available.
Bus: We understand the following buses pass near the Dracaena Centre – 69, U1, U2, U4 but please check before travelling.
Train: Falmouth Town and Penryn Train Stations are about 30 minutes away by foot.
what3words: ///clubs.king.lasts
Parking:
- Free parking. (If parking on residential streets please ensure this is done considerately. Remember, emergency vehicles may require access).
Meet your instructor: Roz
Hi, my name is Roz and I have been teaching yoga for the past 4 years.
I first started yoga 10 years ago to help with my mental well-being post pregnancy, and from this my love of yoga was born. Never did I imagine that I would become a teacher one day, but I love making yoga accessible for people – people who are yet to discover the benefits mentally of a yoga practice, as well as the strength and flexibility it offers. I am passionate about yoga supporting you in whatever stage of your life you are in – which is why I have undertaken pre and post natal qualifications as well as menopause and yoga for cancer training. I also believe that financial barriers should not mean that you can’t practise yoga or attend a class, which is why I am so excited to be a part of the Park Yoga team.
Yoga is for every-body, so please do not be daunted if you don’t feel flexible. Yoga can meet your body physically where you are – with progressions if you fancy a challenge but a softer, calmer option if that suits you better. Personally, yoga has enabled me to run long distances and remain injury free, so the practice can definitely help enhance and maintain an already active lifestyle. It offers a different kind of strength. So, if you can’t touch your toes or hate the thought of standing on your head – it doesn’t matter – all these things are yoga, but yoga is so much more than any of these things, and I can’t wait to share practice with you.
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Park Yoga Falmouth
Park Yoga offers FREE outdoor yoga sessions every Sunday from May to September.
🌳 We're thrilled to welcome back Park Yoga Falmouth this season.
📅 Sessions are an hour and start at 9.30am on 3rd May and run every Sunday morning for 20 weeks.
💚 If you have not experienced Park Yoga, it is a great way to try yoga for the first time. You don’t have to take part in the whole session, many people take moments of rest and enjoy the fresh air while watching the clouds go by.
💚 There's no need to book.
💚 Bring a yoga mat if you have one, but if you don’t, a towel or blanket is perfect.
💚 Click the link below for more FAQs.
❓ parkyoga.co/faqs/
🙏 parkyoga.co/donate
Active Cornwall
Although the Park Yoga season ends in September, there are still lots of opportunities to keep moving during the winter months.
We have provided below a variety of links to help you find an activity to suit you:
Activity Finder for your local area:
www.activecornwall.org/live-longer-better-activity-finder/
This Girl Can's website can help you with inspiration on how and where to get started:
www.thisgirlcan.co.uk/move
The We Are Undefeatable website and app are packed with inspiration and tips to help you find free activities you’ll enjoy and feel comfortable with:
weareundefeatable.co.uk/
Join one of our Virtual Park Yoga sessions in the comfort of your home: www.youtube.com/@Park_Yoga
#ActiveCornwall
#WeAreUndeafeatable
#ThisGirlCan #WeLikeTheWayYouMove
If you are interested in sharing some valuable feedback with Park Yoga HQ then please do join in with this focus group - they would love to hear from you!
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