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☀️ The sunshine is here! Join Helen for a gentle flow through some classic yoga-poses, with breathwork and balance-challenges. Grab a block or firm cushion to sit on for this session.
Sunday morning at 9.30am from your own home. Just click "Get Reminder" to join in.👇
🔆 FREE - donate if you wish at www.parkyoga.co/donate
🔆 Live on Facebook and YouTube (bit.ly/35fpNva)
🔆 Sessions will remain online for you to access whenever you like, so don't worry if you can't join in live!
Join us for FREE virtual Park Yoga from the comfort of your own garden this Sunday at 9.30am... 🌞🧘🙏 This week for #MentalHealthAwarenessWeek we have a special session hosted by Jem and Paul. They will take us on a steady mindful journey of movement and stillness, accompanied by gentle sounds of acoustic guitar and vocals. 🎵
This week is an opportunity to meet and greet the precious body you have woken up with, before your day begins. Join us as we pour awareness into our connection we have with this earth, and feel its gentle reminder of our belonging here. As we safely plant our feet, can we open softly around the heart and feel the vibrational connection of body, breath, music and the life around us. Leaning in little closer to hear the welcoming whispers of our loving heart and it's encouragement to take some rest in this space and soak up what we need for a fabulous day ahead.
Did you know that you can catch up on all the Virtual Park Yoga sessions so far? 😎