Dudley: Brettell Open Space

Where?

Join our FREE Park Yoga sessions at Brettell Open Space, Brettell Ln, Brierley Hill DY5 3LT.

Please look out for the large Park Yoga flag.

When?

9.30am – 10.30am every Sunday morning from 5th May to 15th September.

Getting here:

what3words: sleep.movies.pepper

Car: Postcode for the Sat Nav is DY5 3LT.

Bus: Served by the Number 6 bus route.

On foot: A short walk from the Stourbridge Canal with direct access to the Merry Hill Shopping Centre.

Parking:

Free Parking: Available on Oakfield Community Centre car park with additional on-road parking in nearby Hawbush Road.

Meet your instructor: Punam

Punam is an Indian Yoga teacher and an artist, known for her accessibility, humour and able to empower her students through her message, “setting up the true intention for the practice” Born and raised in India, Punam began her journey in yoga in her childhood, having been introduced to morning practice at home. Yoga Asanas and Pranayama have helped her to lead a disciplined life, achieving the master’s degree in psychology. She came to understand the philosophy of yoga practice rooted in the connection between the mind, body and soul. Consequently, she travelled India, exploring yoga in its many forms alongside learning folk arts in rural villages. Punam, motivated by this resounding experience, elected to pursue a different career path as a schoolteacher, focusing on her favourite subjects: yoga and the arts. Spurred by her evident popularity amongst children and parents, she chose to start her own ‘Yoga and Arts’ initiative in India, undergoing 200 hours of formal yoga teacher training in 2004 before coming to the UK. She progressed to become a full-time yoga and arts teacher in England, travelling the UK (as well as occasionally to India) to host and teach at numerous yoga seminars and fairs. In her teaching, Punam emphasizes focus on Pranayam, Asanas for joints, Asanas for the mind and body, meditation, and relaxation.