Bournemouth: Central Gardens
Where?
Join our FREE Park Yoga sessions at Bournemouth Central Gardens.
Please look out for the large Park Yoga flag.
When?
9.30am – 10.30am every Sunday morning from 3rd May to 13th September.
Getting here:
Situated right in the centre of Bournemouth, the Central Gardens are easily accessible by bus, train, bike and car.
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Parking:
Bournemouth has several town centre car parks to choose from. On road pay and display parking is available in Bourne Avenue, just a short walk from our Park Yoga sessions. (If parking on residential streets please ensure this is done considerately. Remember, emergency vehicles may require access).
Facilities:
- There are a number of cafes within the town centre
- Unfortunately, there are no public toilets at this venue
- Picnic areas
Meet your instructor: Yuliia Shrepp
Yuliia is an experienced yoga teacher and bodyworker with over 15 years of personal practice and more than 12 years of teaching. Her work is rooted in a deep understanding of the body, combining traditional yoga with modern knowledge of the nervous system.
She specialises in helping people release tension, reduce stress, and reconnect with their bodies through mindful movement and breath. Her approach is both professional and intuitive, creating a space where people feel safe, supported, and able to move at their own pace.
Alongside teaching yoga, Yuliia works as a holistic massage therapist, which brings an additional layer of awareness to how the body holds stress and how it can be gently released.
Her classes focus not on performance, but on how you feel — calmer, more present, and more connected to yourself.
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Park Yoga Bournemouth
Park Yoga offers FREE outdoor yoga sessions, every Sunday morning from May - September.
✨ Half the summer is still ahead of us…
There are still plenty of beautiful Sunday mornings left to enjoy together before the end of August.
If you’ve been thinking, “I’d love to try Park Yoga one day,” this is your sign. 💚
Bring a mat, a bottle of water, invite a friend, and join us this Sunday at 9:30am in Central Gardens.
Why do people keep coming back to yoga?
🌿 It helps calm your nervous system.
🌿 It improves flexibility, strength and mobility.
🌿 It lifts your mood and reduces stress.
🌿 It gives you time to breathe, reconnect and simply be.
One of my favourite things is seeing people arrive carrying the weight of the week… and leave smiling, lighter and more relaxed.
The only warning? Yoga can be wonderfully addictive. Once you experience how good it makes you feel, you’ll probably want to come back every Sunday. 😉
Side effects may include: better sleep, less stress, new friends, more smiles… and a sudden love for Sunday mornings. 🌿
Namaste 🙏
#ParkYoga #ParkYogaBournemouth #Bournemouth #CentralGardens #YogaInThePark #OutdoorYoga #CommunityYoga #SundayYoga #YogaForEveryone #MoveBreatheRelax #NervousSystem #MindBodySoul #Wellbeing #HealthyLifestyle #SummerInBournemouth #FeelGoodMovement #NatureHeals #DonationBasedYoga #YogaCommunity #Namaste
What a beautiful Sunday morning! 💚
A huge thank you to everyone who joined us today at Park Yoga Bournemouth. We were so lucky with the weather, and it was wonderful to welcome 73 of you onto the mat!
Our community continues to grow, and it’s always such a joy to see so many new faces alongside our regular yogis. Thank you for being part of it.
A special thank you for your generous donations. Every donation helps Park Yoga continue to grow and allows us to bring free yoga to even more people.
A little reminder for the week ahead:
💧 Stay hydrated.
🌿 Keep up your morning stretches and movement.
🚶♀️ Get outside, walk barefoot on the grass if you can, and make the most of this beautiful summer.
We’ll see you again next Sunday at 9:30am in Central Gardens. Bring a friend along—we’d love to welcome them too!
Namaste 🙏
#ParkYoga #ParkYogaBournemouth #Bournemouth #CentralGardens #OutdoorYoga #YogaCommunity #SundayMorning #Wellbeing #MindBodySoul #MoveMore #StayHydrated #YogaForEveryone #LoveWhereYouLive #Namaste
Another beautiful Sunday morning in the heart of Bournemouth ☀️
What a joy it was to spend another perfect morning together in Central Gardens. Seeing our community growing week after week — and especially welcoming so many new faces — makes this project feel so special.
A huge thank you to everyone who joined us today and for your generous donations. Your support keeps Park Yoga growing and helps us continue creating these beautiful moments together.
Little reminder for the week ahead:
💧 Stay hydrated
🌱 Keep moving and do your morning activity
☀️ Enjoy the summer and take time for yourself
Wishing you all an amazing week ahead — and we’ll see you back on the mat next Sunday at 9:30.
With love, Park Yoga 💚
Hello beautiful people ☀️
What a gorgeous week we’re having here in Bournemouth — sunshine, warm weather and proper summer vibes. I hope you’re all enjoying the sea, nature and soaking up that beautiful energy.
Just a little midweek reminder 🌿
Stay hydrated, drink plenty of water, move your body, do your morning stretches, take a walk, go barefoot on the grass or the earth… and give your nervous system a little reset.
Sometimes the best medicine is simply slowing down and reconnecting with nature.
Good news — by Sunday the weather should be a little cooler, which means we’ll be ready to move together again.
Join us this Sunday at 9:30am in Central Gardens 🧘♀️
Bring your mat, bring a friend, bring some water… and let’s celebrate life together with Park Yoga.
Can’t wait to see you all 💚
#ParkYoga
#ParkYogaBournemouth
#YogaForEveryone
#MoveYourBody
#WellbeingMatters
#NervousSystemReset
#OutdoorYoga
#BournemouthCommunity
Wow… we did it! 🌿✨
What a beautiful way to celebrate International Day of Yoga together. Thank you so much to every single one of you who came along this Sunday. It’s always so special to see our amazing community coming together — and even more exciting to welcome so many new faces each week.
There’s something truly magical about sharing this practice outdoors, breathing together, moving together, and celebrating the joy of yoga in such a beautiful space.
A huge thank you for all your donations — your support is what keeps this project alive and growing, helping more and more people discover the benefits of yoga.
We’re so grateful for each of you.
See you on the mat again next week 💚
#ParkYoga #InternationalYogaDay #YogaForEveryone #CommunityWellness #OutdoorYoga #MoveBreatheSmile #YogaInThePark #ThankYouCommunity
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