Bournemouth: Central Gardens
Where?
Join in the with the free Park Yoga sessions in Bournemouth Central Gardens, opposite the Town Hall.
When?
9.30am – 10.30am every Sunday morning from 5th May to 15th September.
Getting here:
Situated right in the centre of Bournemouth, the Central Gardens are easily accessible by bus, train, bike and car.
Parking:
Bournemouth has several town centre car parks to choose from. On road pay and display parking is available in Bourne Avenue, just a short walk from our Park Yoga sessions.
Facilities:
- There are a number of cafes within the town centre
- Unfortunately, there are no public toilets at this venue
- Picnic areas
Meet your instructor: Emma
A few sentences about me…
Emma is a Travelling Yoga Teacher, she recently returned from teaching in Central America. She started her yoga journey 15 years ago, her ethos is “We are always learning” “We are always the student”.
Life is full of unexpected challenges, Yoga can help navigate around obstacles that we are continually faced with. Yoga helps us to pause, take a breath and respond with compassion for ourselves and for those around us. What we do on our yoga mats can be a reflection of how we are in our day to day lives. Her greatest lesson from practising and teaching yoga is patience and resilience. Emma recently lost both her parents unexpectedly and then her grandmother. Yoga has taught her how to feel and process emotions and sit with the discomfort, the more we can release the more we can create space for new beautiful opportunities.
Emma’s classes have a universal appeal, whether you’re a beginner or practising regularly, she offers a variety of styles to benefit your needs.