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Join us for FREE Park Yoga every Sunday morning throughout the summer.
We are in love with this spot ❤️
Reasons we love practicing yoga in the park 🌳
YOU: Do you want to do yoga in the park this weekend? It's free, the weather is ☀️☀️☀️ and I always feel amazing afterwards! Can we request dogs be kept on a lead 🙏 Paul Naughton Emma Wilson 🧘♀️sunday ?
INTRODUCTING JOY! Joy will be covering class this week. Joy teaches regularly at Park Yoga in Christchurch and was the first Park Yoga Teacher for Bournemouth back in 2017 so some of you might remember this lovely lady! Have a wonderful practice everyone - the sun will be shining 🌞
I do remember Joy, it will be lovely to see her 😊 and enjoy her class 🙏 Welcome back to Bournemouth, where it all started .. 🙏🪷
Park Yoga Bournemouth Mandy Grant Wanna do this with me? I’m not free this Saturday or next but could do the weeks after?
The Park Yoga Community keeps growing! 🧘♀️🧘🧘♀️
Park Yoga Bournemouth
Time: 10.00 -11.00am
Wher
Bring your mat and a smile to the park this morning for a lovely practice in nature 9.30am-10.30am
See you soon ☀️☀️☀️
💚 Practicing outdoors reduces stress and anxiety even more than an indoor class!
💚 Increased balance and concentration
💚 Daily dose of vitamin D
💚 As we embrace the elements of nature this calms our nervous system and boost our practice. E.g. the warmth of the sun and can help your muscles to be more flexible.
💚 Be reminded of the awe of the natural world around you
We have such a beautiful spot to practice at Bournemouth Central Gardens. It feels majestic moving and breathing together as one 🙏
📍 See you on Sunday at 9.30am by the War Memorial.
☀️ Its free!
🫶 Open for all levels and everyone is welcome!
YOUR FRIEND: I'm down, dog 🐶🙃
Tag your friend to come and join the 100+ yogis that will be gathering to practice together this Sunday.
📍We meet at 9.30am by the War Memorial in Bournemouth Central gardens
🐶 Dogs are always welcome 🐩🐾
See you on the green 🌳
We had over 150 yogis practicing together last week in the glorious sunshine 🌞 It's incredible to see so many new faces coming to Park Yoga for the first time too!
🌳Come and join us for a playful & calming practice on the green
🌷Soaking up fresh air, vitamin D, nature and great humans
📍We meet by the War Memorial in Bournemouth Central Gardens at 9.30am every Sunday
🙏Everyone is welcome - especially beginners!
