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We had another amazing turn out last week with over 100 yogis practicing together! 0 CommentsComment on Facebook
I will be away this week folks taking some time to disconnect to reconnect. With the summer season in full swing I've been feeling the call for more stillness and silence and meditating in nature always soothes my soul! 3 CommentsComment on Facebook Enjoy your time 🕊️🙏🏼
Say hi to lovely Elibeth! We have a guest teacher covering this week. She covered for us last year so some of you will remember her. 0 CommentsComment on Facebook
As long as you can breathe you can practice Yoga 🙏 2 CommentsComment on Facebook Miriam Buckley this goes on every Sunday in the summer I think ? Maybe we should try it one Sunday ? X
Happy Father's Day to all the incredible Dad's out there. Come along down for a beautiful yoga practice in nature. Hoping the sun will stay shining for us this week! 0 CommentsComment on Facebook
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🌞Summer season is in full swing so there is still plenty of time to come join us for a Sunday stretch.
🫶All are welcome; regardless of age, background or ability.
🌳Park Yoga is free to attend and there is no need to book.
📍We meet in Bournemouth Central Gardens at 9.30am by the War Memorial
Have you tried meditating outside? Sharing a poem inspired by the silence and peace of our natural world 🙏
I thought it would be so lonely,
But there are always friends nearby.
Nature sings, it dances, it hums.
It's easy to miss it,
The beauty of that peace.
We are so busy, too busy to truly hear.
Thoughts jumping and racing
Within the prison of our mind.
Every thought seeking judgement,
Every scratch a cry to be heard.
But the truest sound cannot be un-heard.
Its sits within us all,
Like the steady beat of the earlhly drum
Anchoring us here,
in our living existence
The sound that wakes us,
Shakes us
Vibrates us
Deep within we may not feel it,
So still
So quiet
It'a echoed all around.
The sacred sound of silence 🙏
See you soon everyone ❣️ keep practicing xx
For Elibeth, yoga is about moving with your breath and accepting where we are with a compassionate mind. So, her classes combine both, a mindful breathing and mobility work in a dynamic, Vinyasa Flow style.
Practice with Elibeth this Sunday at 9.30am-10.30am at Bournemouth Central Gardens.
❤🌞❤
A huge thank you to everyone that chooses to spend their Sunday morning with us.
There were over 160 yogis gathered this morning - a wonderful mix of all ages, genders, new faces and of course some furry friends too.
Moving and breathing together as one.🙏
We hope you enjoyed the practice ❤️
⏰ 9.30am - 10.30am
📍 Bournemouth Central Gardens by the War Memorial
🫶