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We had another amazing turn out last week with over 100 yogis practicing together!
🌞Summer season is in full swing so there is still plenty of time to come join us for a Sunday stretch. All are welcome; regardless of age, background or ability. 🌳Park Yoga is free to attend and there is no need to book. 📍We meet in Bournemouth Central Gardens at 9.30am by the War Memorial ... See MoreSee Less
I will be away this week folks taking some time to disconnect to reconnect. With the summer season in full swing I've been feeling the call for more stillness and silence and meditating in nature always soothes my soul!
Have you tried meditating outside? Sharing a poem inspired by the silence and peace of our natural world 🙏
I thought it would be so lonely, But there are always friends nearby. Nature sings, it dances, it hums. It's easy to miss it, The beauty of that peace. We are so busy, too busy to truly hear. Thoughts jumping and racing Within the prison of our mind. Every thought seeking judgement, Every scratch a cry to be heard. But the truest sound cannot be un-heard. Its sits within us all, Like the steady beat of the earlhly drum Anchoring us here, in our living existence The sound that wakes us, Shakes us Vibrates us Deep within we may not feel it, So still So quiet It'a echoed all around. The sacred sound of silence 🙏
Say hi to lovely Elibeth! We have a guest teacher covering this week. She covered for us last year so some of you will remember her.
For Elibeth, yoga is about moving with your breath and accepting where we are with a compassionate mind. So, her classes combine both, a mindful breathing and mobility work in a dynamic, Vinyasa Flow style.
Practice with Elibeth this Sunday at 9.30am-10.30am at Bournemouth Central Gardens.