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Join us for FREE Park Yoga every Sunday morning throughout the summer.
"I'm not very good at yoga"
It's a beautiful sunny morning for Park Yoga ☀️ Lovely stretchy session today
Favourite things....yoga & nature 🌳🌿💧
A lovely snap from our Park Yoga Picnic last Sunday! We feasted on lots of delicious strawberries and homemade chocolate cake.
📣 Grab yourself a Park Yoga t-shirt, water bottle or yoga mat this weekend!
Park Yoga Bournemouth
Time: 10.00 -11.00am
Where: Bournemouth Central Gardens
"I'm not flexible"
"I can't get the breath right"
"I should be better at this by now"
...these are all phrases I hear so many times from students.
If you catch yourself telling yourself these things have you ever considered that maybe you don't suck, you're just a beginner!?
You don't have to be an expert or have it all figured out just yet?
Whatever you are trying to "master" on or off your yoga mat. Can you give yourself permission be in the process.
Get curious, ask questions, learn from getting things wrong, make different choices. Practicing a "beginners mind" allows us to find more joy the learning process!
See you at 9.30am, Bournemouth Central Gardens Park
As humans, we can be very disconnected from our bodies, each other and from nature. We yearn for something to fill that gap, occupying life with so many different distractions.
We forget to be present, to notice our breath, to listen to the birds, laugh with our neighbours, watch a storm, stretch like a cat or even observe our own bodies fully.
An hour spent at Park Yoga can help us to feel more alive, happy, fulfilled and in time to feel more connected to ourselves, those around us and our world.
I always feel amazing after yoga in this magical spot!
Join us this Sunday, 9.30am at the beautiful Bournemouth Central Gardens.
If you're new to yoga or have a regular practice there are always plenty of options to suit all levels and abilities.
See you in the Park ☀️
A big thanks to everyone that joined, it was great to meet you all and bring this awesome community together.
Shall we host another one in July? Drop a 🙌 in the comments if you think we should make this a monthly event!
Looking forward to seeing you on the mat this Sunday!
9.30am @ Bournemouth Central Gardens
Everyone is welcome!
🙏
Park Yoga HQ will be visiting Bournemouth on Sunday 26th so you have the chance to save yourself P&P costs on all items from our online shop.
👋 Browse our collection at www.parkyoga.co/shop and come along and say hello
💳 You will be able to Pay via card / contactless
All purchases support our mission to make yoga accessible and available to more communities around the UK.