Bodmin: Priory Park
Where?
Join our FREE Park Yoga sessions on Narisa Lawn at Priory Park.
Please look out for the large Park Yoga flag.
Getting here:
what3words: asset.shades.page
When?
9.30am – 10.30am every Sunday morning from 4th May to 14th September.
Facilities:
- Free parking
- Toilets
Meet your instructor: Trish
My Yoga Journey began almost 30 years ago in Rishikesh, India. The lessons were intense, nurturing is not a word that comes to mind!, but despite the brusque approach and the ‘muscle fever’ that was only relieved by more practise – yoga has found me!
After returning to the UK I began to practise Iyengar Yoga and continued with this tradition for many years. I completed a Yoga Teacher Diploma (Hatha Yoga) in 2006 and have been teaching, in a variety of contexts and settings, since then. I am a bit of an ‘alignment-nerd’ and am always concerned when yoga is led, not taught, without a focus on listening to, and respecting, our physical bodies.
I went on to complete post-graduate Yoga Therapy Diploma (I am registered with the Complementary and Natural HealthCare Council) and this taught me the importance of ‘function over form’ and that alignment for one body might not ‘look’ the same as it does for another. It also helped me to truly embed both pranayama (breath control) and meditation into my personal practise as well as my teaching.
My current passion projects include yoga on ‘social’ prescription, yoga therapy for trauma and PTSD and, of course, Park Yoga!
During a career dedicated to teaching and training, life has happened. It has taken twists and turns; there have been highs and lows. It took years to embed a daily yoga practise, both on and off the mat, into my life and I am – of course – still learning but one thing that I am sure of, is that yoga has been my guiding light throughout and I will be eternally grateful that yoga found me.
It would be my pleasure to share your yoga journey with you.
Facebook Feed:
Park Yoga Bodmin
Join us for FREE Park Yoga every Sunday morning throughout the summer, May - September.
It was lovely seeing you all this morning and practising with you in the sunshine 🌞
I couldn't resist capturing you all in Goddess Pose!
Today we explored a cooling breath, moved through a traditional joint-freeing practice, saluted the Earth & the Moon before enjoying a wide-legged forward fold, reclined butterfly, a lazy fluid twist and a lovely long relaxation whilst practising a listening meditation - I hope you all enjoyed it 😌
And finally ... that gentle reminder that Park Yoga is a charity and whilst sessions will always be free, if you would like to, and are in a position to, donate you can do so here: parkyoga.co/donate/ 💚
Have a wonderful week all 🙏
Hello Park Yoga Bodmin yogis 🌳
I hope you've all enjoying - and staying safe in - the sun ☀️
It looks like it's going to be super sunny on Sun-day and this time, not just in our hearts ❤️🧡❤️
Be sure to bring everything you need - water, a hat, sunglasses, a friend that's not joined us before - and I'll be sure to guide your through a cooling practice 💚
Looking forward to seeing you all 🙏
Wind, rain… and plenty of smiles! 🌧️🌬️☂️
Just in case you were wondering… no, our umbrella didn’t start out looking like a cocktail umbrella – the wind did that for us! 😅
And yes, we did lose the flag at one point (not entirely unusual!), but none of that stopped us.
Despite the very un-summery weather, we came together, shared practice, and the rain even held off for most of our final relaxation 😊
Your lovely comments filled my heart with joy — and yes, practising in the snow would be magical! And yes, the passers-by probably do think we’re a little bonkers… but only because they haven’t felt the joy of practising in the rain.
Thank you all for bringing the sunshine in your hearts 💚
And finally ... that gentle reminder that Park Yoga is a charity and whilst sessions will always be free, if you would like to, and are in a position to, donate you can do so here: parkyoga.co/donate/
Have a wonderful week all 🙏
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